Native American descendants from the Incas may have invented best teriyaki beef jerky. They used the preparation technique to preserve meats for your winter and also other situations when hunting could not provide enough meat. Today, beef jerky producers cure it with salt and heat and quite often use spices to accentuate the flavor. The nutritional composition of beef jerky provides several dietary benefits.
A 1-ounce bit of beef jerky provides 9.4 grams of protein. The Institute of Medicine, often known as the IOM, recommends 46 daily grams of protein for adult females and 56 daily grams of protein for males. Protein reduces in the intestines into proteins, which the body uses to create tissues and enzymes involved in the functioning of most body systems.
The body requires fat for reducing inflammation and supporting the health of your own brain. One ounce of beef jerky contains 116 calories. More than half of beef jerky’s calories, 66, result from 7.3 grams of total fat. The total fat content includes 3.1 grams of saturated fat. To minimize your likelihood of cardiovascular disease, the American Heart Association recommends limiting saturated fat intake to less than 7 percent of total daily calories, which equals 15.5 grams or 140 fat calories, with all the remainder originating from heart-healthy polyunsaturated fats — found in vegetable oils and seafood — and monounsaturated fats — incorporated into vegetable oils, nuts, seeds, olives and avocados.
Beef jerky also includes 13 milligrams of cholesterol, which equals 15 to 23 percent of your American Heart Associations recommended daily intake of 200 to 300 milligrams. Excess dietary cholesterol increases the risk of plaque buildup within your arteries. You can contribute best peppered beef jerky inside a fat-healthy diet, by managing the portion size.
With 2.3 milligrams of zinc in 1-ounce of beef jerky, you will get 17 percent from the daily intake of 40 milligrams recommended from the IOM. Zinc supports many of your body’s functions, like your immunity mechanism, and the whole process of cell division. Zinc deficiency symptoms include slow wound healing and reduction in the flavour and smell senses.
A 1-ounce serving of beef jerky contains 590 milligrams of sodium. Sodium increases fluid retention, which could cause an elevation inside your blood pressure level and stress 54devypky heart. The Centers for Disease Control and Prevention recommend limiting sodium consumption to 2,300 milligrams every day. For those who have hypertension, kidney disease, diabetes or would like to lower your risk for cardiovascular disease, the CDC suggests limiting your sodium intake to 1,500 milligrams each day.
Several of the flavorings put into beef jerky play a role in its carbohydrate content of 3.12 grams, which include 2.55 grams of sugars and .5 grams of fiber. Because beef jerky’s carbohydrate count measures below 5 grams, the University of Florida recommends 1 ounce of best spicy beef jerky being a low-carbohydrate snack food for diabetic students.