People who sit a great deal provide an increased risk of diabetes, heart disease and early death.
Additionally, sitting at all times burns not many calories, and several studies have linked it to putting on weight and obesity.
This can be a major problem for office workers, since they take a moment for most of the day.
Fortunately, standing desks have grown to be progressively more popular nowadays.
A best standing desk, also known as a stand-up desk, is actually a desk that permits you to fully stand up comfortably while working.
Many modern versions are adjustable, so that you can change the height in the desk and alternate between sitting and standing.
These are generally referred to as height-adjustable desks, or sit-stand desks.
Although research is still in early stages, it can appear that employing a standing desk can have impressive benefits for health. It may also increase productivity.
At the very least, using this kind of desk can partly negate the harmful effects of sitting a lot of.
Listed below are 7 benefits of using a standing desk, that are backed by science.
1. Standing Lowers Your Chance of An Increase In Weight and Obesity
Putting on weight is ultimately brought on by consuming more calories than you burn.
Conversely, burning more calories than you eat contributes to fat loss.
While exercises are the best way to burn calories quickly, simply deciding to stand as opposed to sitting can even be beneficial.
In fact, when compared with an afternoon of sedentary work, an equal period of time spent standing can burn over 170 additional calories.
That’s almost 1000 extra calories expended per week from simply standing at your desk each afternoon.
This caloric difference could possibly be one of the reasons why sitting longer is so strongly connected to obesity and metabolic disease.
Financial Well Being: Standing to have an afternoon can burn 170 more calories than an identical volume of sitting. As time passes, this difference will have a major impact on your weight.
2. By using a Standing Desk May Lower Blood Sugar Levels
Generally, the greater your glucose levels increase after meals, the worse it is to improve your health.
This is also true for people with insulin resistance or type two diabetes.
In a small study of 10 office workers, standing for 180 minutes after lunch reduced the blood sugar spike by 43% when compared with sitting for the same timeframe.
Both groups took the equivalent amount of steps, indicating how the smaller spike was due to standing as opposed to additional physical movements around the office.
Another study involving 23 office workers found that alternating between standing and sitting every half an hour during the entire workday reduced blood glucose spikes by 11.1% on average .
The harmful outcomes of sitting after meals will help explain why excessive sedentary time is associated with a whopping 112% higher risk of type two diabetes.
Main Point Here: Research shows that by using a standing desk at the job can lower glucose levels, especially after lunch.
3. Standing May Lessen Your Chance of Heart Disease
Heart and Blood Pressure Levels Measurement
The idea that standing is much better for heart health was basically proposed in 1953.
A report discovered that bus conductors who stood throughout the day had half the potential risk of cardiovascular disease-related deaths his or her colleagues in the driver’s seats.
Ever since then, scientists have designed a much greater comprehension of the consequences of on heart health, with prolonged sedentary time believed to increase the danger of heart disease by as much as 147%.
It really is so harmful that even 1 hour of intense exercise may not replace with the side effects of any entire day spent sitting.
There is no doubt that spending much more time on the feet is effective for heart health.
Financial Well Being: It can be widely accepted how the additional time you may spend sitting, the higher your risk of developing coronary disease.
4. Standing Desks Seem to Reduce Back Problems
Man in Suit With Back Pain From Sitting
Lower back pain is probably the most frequent complaints of office workers who sit for hours on end.
To find out if standing desks could improve this, several studies have been done on employees with long term back problems.
Participants have reported up to and including 32% improvement in low back pain after weeks of making use of standing desks.
Another study published by the CDC discovered that consumption of a sit-stand desk reduced upper back and neck pain by 54% after just four weeks.
Additionally, elimination of the sit-stand desks reversed a few of those improvements within a 2-week period.
Bottom Line: Several research has revealed that standing desks can dramatically decrease chronic back discomfort brought on by prolonged sitting.
5. Standing Desks Assist In Improving Mood and Energy Levels
Standing desks appear to get a positive affect on overall well-being.
In a 7-week study, participants using standing desks reported less stress and fatigue than those who remained seated the full work day.
Additionally, 87% of people using standing desks reported increased vigor and energy during the day.
Upon returning to their old desks, overall moods reverted with their original levels.
These findings align with broader research on sitting and mental health, which links sedentary time having an increased likelihood of both depression and anxiety (14, 15).
Bottom Line: One study learned that standing desks can lower feelings of stress and fatigue, while improving mood and energy levels.
6. Standing Desks Can Even Boost Productivity
A standard worry about standing desks is because they hinder daily tasks, for example typing.
While standing each afternoon might take some getting used to, standing desks seem to do not have significant effect on typical work tasks.
In a study of 60 young office employees, using adjustable standing desk each day had no influence on characters typed per minute or typing errors.
Given that standing improves mood and energy as well, utilizing a standing desk is more likely to boost productivity as an alternative to hinder it.
Financial Well Being: Studies show that standing desks do not have unwanted side effects on daily work tasks, like typing. However, they may even boost productivity slightly in the long-run.
7. Standing More Could Help Your Home Is Longer
Research has found a solid link between increased sitting some time and early death.
This is not surprising because of the strong association between sedentary time, type 2 diabetes and cardiovascular disease.
In reality, a review of 18 studies found those that sit one of the most are at a 49% higher risk of dying early as opposed to those who sit the very least.
Another study estimated that reducing sitting time for you to three hours daily would boost the average American’s lifespan by 2 year.
While these observational studies usually do not prove cause and effect, the load of evidence indicates standing on a regular basis might help lengthen our lifespan.